Original goal weight reached, 11kg gone (22yo male)

kadinlucas

Hopefully the photos work...

So I started this website at 86kg and set an arbitrary goal of 75kg (not knowing what this would actually look like).
Today I jumped on the scales and was 74.7 kg so have finally reached the goal.

I can definitely see improvement and am stoked with progress, however there is still some fat to be lost, and definitely some muscle to be gained.

Will now try do p90x or some yoga and see where it takes me.

The befores are actually at about 90kg when I joined the gym in february, I didn't join MFP until june/july and that is when the weight loss really began.

Thanks very much to this site, the calorie counting thing works very well.





Second one doesnt want to go larger... http://postimage.org/image/v91j0cwu7/
there is link for it

ctalimenti

You look great! Keep it up!

keithmustloseweight

Good work matey