"In Place Of a Road Map"

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  • firedupfriend
    firedupfriend Posts: 140 Member
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  • PetulantOne
    PetulantOne Posts: 2,131 Member
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    It has worked for me. I'm 5' 3" 148 pounds. A 10% cut for me is 1700. But the first few months I was on here I ate 2,000 a day and lost consistently. For me at least, the scooby and fat2fit calculators are within like 5 calories of each other. Like others have said, try it. If after a few weeks you haven't lost, or have gained, drop the number down some. If you are losing to fast, raise it. It sounds like you are pretty active.
  • shamah84
    shamah84 Posts: 110 Member
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    I'm 28, wt 248, workout 4-5times a week. Starting P90X. It says my bf % is 49. The moderately active says 2942 and 20% of that is 2354. IS that what I am supposed to eat daily? Also I don't eat any of the calories back from my workouts which according to my HRM range from 600-1100. The Katch one says I should eat 1637 which is what mfp also said and I also ate back my workout calories. and then the harris one say 1898. So my calculations of 2354 seem so high. Am I doing it right?

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