Tabata.. Is it really effective?
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![shellyska](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/200c/74c5/c5dd/8928/4554/8280/8f55/58d651dced2973a8146c2c40c06bf0b0462c.jpg)
shellyska
Posts: 4
I've been reading about it and it sounds too good to br true. Has anyone have a first hand experience?
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