meal plan tips/ideas

Molly182
Molly182 Posts: 406
in Food and Nutrition
I want to make a meal plan.

I'm a VERY picky eater.

Does anybody have any suggestions for coming up with a plan? I would really appreciate any help.

Thanks!

Replies

  • alaskaang
    alaskaang Posts: 493 Member
    Put together a few meals of what you like to eat and run it through the nutrition calculator. Tweak from there to make sure you get your desired macros/micros. Then mix and match to come up with your own plan.
  • deadmittens
    deadmittens Posts: 536 Member
    stock up on chicken and brown rice.

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