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30 Day Shred
JSAL6356
Posts: 12
How do you log the 30 Day Shred if you do this fitness video for your exercise? Thanks for any and all help in advance!!
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Replies
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I've been logging it as 20 minutes of circuit training... but I'm really unsure if this is correct.0
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I log as circuit training, too.0
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Yeah, I was thinking of general aerobics, but now I am thinking circuit training too.... Thanks!0
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Any of Jillian's videos would be Circuit Training I would think! They burn alot of calories0
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20 min of circuit training comes up with the same amount as my HRM.0
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20 min of circuit training comes up with the same amount as my HRM.
THANK YOU!! I was wondering how accurate the 20 mins. of circuit training was...I don't have an HRM yet.0 -
Ok -- so this works for level 1... but what about the other levels????0
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