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Am I doing this right?

lell85
lell85 Posts: 2 Member
edited January 4 in Motivation and Support
I'm only averaging about 1700 calories a day and I feel great but my calorie allowance is 2200. I'm 350lbs and 5'11. I feel hungry but not overly hungy. I'm just trying to push it to the back of my mind. If my calories are too low how can i healthily add more calories.
Thanks

Replies

  • angiechimpanzee
    angiechimpanzee Posts: 536 Member
    Eat more nuts & legumes. Don't use low-fat anything, stick with the full fat versions. Your body needs more calories than that, otherwise the weight loss will come to a halt & you'll just get frustrated.
This discussion has been closed.

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