Question about 30 day shred

HyperIntake15

Hi everyone...i did 30 day shred for 8 days of level one....
but then i stopped it for like 9-10 days...does that mean i've to start again from the beginning?
please help...

bonjour24

i'd do a few days of level 1, then go onto level 2.

painauxraisin

I'd start again, from scratch.

Carfoodel

I would just start again, its the consistency that will do it and 10 days at each level improves your technique so the way you look on day 1 of each level is very different than day 10. Doing more days overall of level 1 before moving on won't do you any harm, especially with the gap you have had. - personally I think you will feel like you have achieved a bit more by doing the whole thing rather than stopping and starting at different levels.

I loved the shred and it helped me progress to the p90x as it made me realise things I had told myself that I couldn't do were just in my head,