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lava cake! lllaaaaaavvvaaaa

Troll
Troll Posts: 922 Member
edited January 4 in Recipes
2 scoops chocolate protein powder (i used dymatize fudge brownie)
1 sugar free chocolate pudding cup
3-5 tbs splenda
2-4 tbs water.

Mix all ingredients in microwaveable mug/bowl. microwave 2-4 minutes, or until edges pull away from bowl. center will be jiggly.

Top with whipped cream-enjoy!

i mix pecans and dark chocolate chips in batter.


white chocolate lava cake
2 scoops vanilla protein powder (BSN dessert whipped vanilla is good)
1 cheesecake/white chocolate/vanilla pudding cup
3-5 tbs splenda
2-4tbs water.

same instructions as before. may add white chocolate chips.

Replies

  • starcatcher1975
    starcatcher1975 Posts: 292 Member
    Lots of protein! thanks for posting. I might have to try this. I love the single serve recipes I find on here. Well, this might be enough for two but if I'm in a chocolate mood it'll only make enough for one :laugh:
  • stines72
    stines72 Posts: 853 Member
    i read "larva" cake lol aahhh
  • cristeberga
    cristeberga Posts: 251 Member
    bump - save for later.
This discussion has been closed.

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