lava cake! lllaaaaaavvvaaaa
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2 scoops chocolate protein powder (i used dymatize fudge brownie)
1 sugar free chocolate pudding cup
3-5 tbs splenda
2-4 tbs water.
Mix all ingredients in microwaveable mug/bowl. microwave 2-4 minutes, or until edges pull away from bowl. center will be jiggly.
Top with whipped cream-enjoy!
i mix pecans and dark chocolate chips in batter.
white chocolate lava cake
2 scoops vanilla protein powder (BSN dessert whipped vanilla is good)
1 cheesecake/white chocolate/vanilla pudding cup
3-5 tbs splenda
2-4tbs water.
same instructions as before. may add white chocolate chips.
1 sugar free chocolate pudding cup
3-5 tbs splenda
2-4 tbs water.
Mix all ingredients in microwaveable mug/bowl. microwave 2-4 minutes, or until edges pull away from bowl. center will be jiggly.
Top with whipped cream-enjoy!
i mix pecans and dark chocolate chips in batter.
white chocolate lava cake
2 scoops vanilla protein powder (BSN dessert whipped vanilla is good)
1 cheesecake/white chocolate/vanilla pudding cup
3-5 tbs splenda
2-4tbs water.
same instructions as before. may add white chocolate chips.
0
Replies
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Lots of protein! thanks for posting. I might have to try this. I love the single serve recipes I find on here. Well, this might be enough for two but if I'm in a chocolate mood it'll only make enough for one :laugh:0
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i read "larva" cake lol aahhh0
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bump - save for later.0
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