Mentor/Friend needed
kardsharp
Posts: 516 Member
Hi, I hope this is the right place to ask this request.
I need some one to help me traverse this weight loss/getting fit thing. Some one to check in with me, maybe once a week, and give me feed back on my diet and help me build a fitness program. I am obviously doing something wrong..
I was tracking faithfully and working out at the gym and I wasn't seeing much in the way of results.
I am 54 years old 5'4" and 137 pounds - not bad but a far cry from where I want to be. I really hate nost of the cardio machines. I do Zumba 3 times a week and I am learing to Hula for a trip to Hawaii. I do yoga 2 times a week and I lift weights the rest of the time. I have one complete rest day every week.
I don't drink enouigh water and I have a sweet tooth when I am bored.
I want to lose a little weight and tone up.
Thanks for reading this far and I look forward to hearing from you
Namaste, Kristine
I need some one to help me traverse this weight loss/getting fit thing. Some one to check in with me, maybe once a week, and give me feed back on my diet and help me build a fitness program. I am obviously doing something wrong..
I was tracking faithfully and working out at the gym and I wasn't seeing much in the way of results.
I am 54 years old 5'4" and 137 pounds - not bad but a far cry from where I want to be. I really hate nost of the cardio machines. I do Zumba 3 times a week and I am learing to Hula for a trip to Hawaii. I do yoga 2 times a week and I lift weights the rest of the time. I have one complete rest day every week.
I don't drink enouigh water and I have a sweet tooth when I am bored.
I want to lose a little weight and tone up.
Thanks for reading this far and I look forward to hearing from you
Namaste, Kristine
0
Replies
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i can get you to where you want to be, i know lots of info.. if you need help message me or add me and i guarantee i have the solution for you.0
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Add me I can really help.0
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