Greatest Weight Loss Book . . . Ever!

Peschuntz

I am a skeptic. A number of diet trends and diet books abound promising great results but often end up disappointing. Last weekend I was in Target when yet another diet book caught my eye. A few cursory glances told me it looked good enough to purchase (after all, if I didn't like it, I'd return it). What a wonderful surprise! This book, "The Mayo Clinic Diet" could not have assembled a finer cast of contributors - physicians, psychologists, dietitians. Moreover, it guarantees that if you follow the guidelines you will lose 6 to 10 pounds in 2 weeks (and done in a healthy way!) I started reading it, put the information into practice for only 4 days, just went to Weight Watchers and lost 1.5 pounds! Motivating tips, how to manage cravings, recommended foods/recipes, all with clear, easy-to-follow directions. LIterally the best diet book I have ever read! (As a psychotherapist, I've read quite a few.) I am interested in knowing if anyone else has read this, and if so, please share your reaction. The Mayo Clinic Diet is superb!!!

Mangoaddict

The mayo clinic book of a healthy diet is a great book. I have a copy and it makes sense. It tells you everything you would need to lead a healthy lifestyle. Its got great recipes and great advice from many doctors and people who have actually lost weight and kept it off.

Alexandra888

Another great book is called "The Carbohydrate Addict's Program For Success" by Dr. Rachel Heller and Dr. Richard Heller. This diet works so great. I would do it but it requires you to eat a carb filled meal at the same time every day and i work different hours so i wouldnt be able to eat at the same time everyday. But i have used it in the past and you can eat whatever you want as long as you follow the plan. Read it!!