Do I pay attention to calories, carbs, fat, and protein?

Spiderkeys

I would say if your extremely obese and have a lot weight to lose, all you really should need to do is count your calories, when weight loss stalls, then you probably need to pay attention to all.

Protein is what I need more off, sodium doesn't seem to important, all you get is temporary weight gain, and the weight gain isn't fat, just water.