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Starting my 165 pound journey

smj000624
Posts: 1
Week 1 down almost 7 pounds!
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Replies
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Great job!! Keep it up!!0
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Awesome! Keep it up! And be sure to be realistic about your weekly losses ... The first week you always lose more; a lot of it is water. Stay focused ... Track, be active, be HAPPY! You've got this!0
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Keep it going!!!
For people with a lot to lose (as I did/still kinda do), you just have to take it one day at a time. When I look back at my own journey, it's hard to believe that it's almost my 2nd anniversary. Just one day at a time, focus on your food and tracking. I recommend not exercising until 2-3 months in. Get a good handle on your eating and controlling what you eat, then start exercise.. because exercise usually leaves you hungry and wanting to eat everything in sight.0
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