How do I reach 20g of protein per meal?

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  • DavPul
    DavPul Posts: 61,406 Member
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    Jack Links peppered beef jerky, yummm..... 15 grams of pure protien per serving. Available everywhere. One fo the small bags is 45 grams of protein. No refrigeration, no mixing, no spreading on anything. Open, pop in mouth, chew
  • tnqnt
    tnqnt Posts: 397 Member
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    Greek yogurt :-)
  • awake4777
    awake4777 Posts: 190 Member
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    Fish.
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
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    Hi protein eaters!

    I want to have an intake of at least 20g of protein per meal; but the nutritionist told me to have only 1 prot shake per day and I don't like peanut butter!

    Any good (and yummy) recommendations? (besides chicken breasts!)

    There is not reason to spread protein out - just make sure you get enough in the day. Also peanut butter is a pretty bad source of protein - its too high in fats so you do not get much for the calories.

    Suggestions:

    Greek yogurt, any lean meat, fish, quinoa, lentils, seitan, soy, wheat gluten, milk, eggs (a bit high in fat).
  • 120weeks
    120weeks Posts: 242 Member
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    I eat all above but to add... Flat out wraps have 9 grams of protein and they are delicious for wraps, burritos or base of a pizza.

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