How far out do you plan out your workout schedule?

dane11235813

I have a spreadsheet with my workout schedule which has number of reps that I should do exactly, weight I need to use etc
Its planned out 48 months in advance

slacker. i have the same thing but it includes all meals and snacks

i just track my cleaning and driving. that burns the most calories anyways

as for the OP's question...i don't really plan things out because my schedule is all over the place. i go by how my body feels and how busy the gym is and how much time i have.

JustANumber85

I dont plan it out.

rebeccap13

I plan out twelve weeks for lifting and then running is kind of whenever I feel like it. I will run according to a workout schedule if I am training for a race though. Planning for 12 weeks kind of forces me to let the plan work... learning patience and not switching up "plans" all the time is a big thing I'm trying to accomplish.

LifeIsNotADressRehearsal

I have mine planned out until August 2013! Which is REALLY not historically like me! I've been planning at least 6 weeks in advance since last February. I'm currently doing a 3-month program, to be followed by a 6-month program :laugh: I find it helps keep me focused and motivated!

MelisRunning

It depends on what race I am training for at the present time. Then I plan alternate lifting days with my scheduled running days.

crazyellybean

I have a spreadsheet with my workout schedule which has number of reps that I should do exactly, weight I need to use etc
Its planned out 48 months in advance

Whoa Kudos to you!


I usually will plan a couple weeks ahead of time what I am going to do