4 Hour Body - 30 day experiment starting Nov 18 2012

healthysuze

Are you interested in joining me on a one-month 4-Hour Body experiment (based on the Tim Ferriss book, "The 4-Hour Body")?

We're starting November 18, 2012...or thereabout.

Come join the madness, the frivolity! And join the discussion on this thread.

Here is the (uncomplicated) plan:

1. Follow the nutrition principles outlined in the book.
- if you're interested in this, you probably already know the principles; if not, hello bookstore or Google...)

2. Track your food.
- either on MFP (hey you're already here), or by photo (as the book suggests; try Flickr), or both -- if tracking food floats your boat.

3. Take your measurements. Then track your measurements weekly.

4. See what happens.

5. Share some of your experiences here.
- because sharing is fun.

I'm intrigued by the 4HB principles. I'm already taking photos of my food and finding it oddly fun.

Game on!