Back (again - kinda) :)
Options
![olympian41](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/757e/67a6/7f05/a292/6fe4/f62f/8c68/c6cdca3d99ed2473d43c1080c6bc34c3201f.jpg)
olympian41
Posts: 17 Member
Ok, so I've been in and out of MFP for a long time - mainly because I don't 'get' the whole calories in / out thing.
I work out 3-4 times a week, with calorie losses of 400-700 calories per workout. I'm 5'6, 145 and want to get back down to 130.
I can't make it work! I can't get it through my head what I should start with and eat to ... I have a calorie goal of 1400 per day, and try and eat up any calories I lose in my workouts (which is insanely difficult for me - because I'm allergic to most fresh fruit and veg), but I PUT ON weight every week, get discouraged and leave.
Anyone want to add me and help me along?? Please ??![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Krista
I work out 3-4 times a week, with calorie losses of 400-700 calories per workout. I'm 5'6, 145 and want to get back down to 130.
I can't make it work! I can't get it through my head what I should start with and eat to ... I have a calorie goal of 1400 per day, and try and eat up any calories I lose in my workouts (which is insanely difficult for me - because I'm allergic to most fresh fruit and veg), but I PUT ON weight every week, get discouraged and leave.
Anyone want to add me and help me along?? Please ??
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Krista
0
Replies
-
I'll join you! I became a member of this site a few years ago but quit within a short time. Am giving it another shot too -
Add me as a friend if you wish.0 -
I ignore the extra calories alloted for my work outs . I meet with a trainer twice a week and walk briskly 5 days a week from 30-45 minutes. I have lost 5.5 pounds in 2 weeks. I started at 144 and I am 5' 4.5 inches. Just readjust your calories or workouts until you begin losing. Myfitnesspal doesnt know each persons makeup, i.e.., fat and muscle mass, metabolism etc. According to them I should only lose 1 pound a week, but I lose more. Good luck!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 402 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions