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that time guilt

prettymomma16
prettymomma16 Posts: 92
edited January 4 in Motivation and Support
so it's that time of the month for me soon.. and today I ended up eating 1900 calories instead of my regular 1300.. just wondering if any of you ladies jump up calories wise around then? I feel super guilty! Will one day of extra calories affect my weekly weigh in? should I just skip it to avoid disappointment?

Replies

  • RedHeadDevotchka
    RedHeadDevotchka Posts: 1,394 Member
    Skip it, you're probably retaining water anyways. Just go back to normal tomorrow and move on. One day won't undo many good days.
  • thedreamhazer
    thedreamhazer Posts: 1,156 Member
    And just to keep it in context -- I eat between 1700-1900 calories when I'm cutting. :smile: :smile:
This discussion has been closed.

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