Female Calves... don't like mine

3foldchord

I like my calves. They help make it possible to walk and ride my bke. withoutnthem I'd look weird. My bony ankles make them hard to shave without nicking, though. But I like them, too.

Sweet_Potato

Do you walk a lot in heels? That can really bulk up your calves. I used to walk 2-3 miles in heels everyday, but I've started wearing flats or low heels instead and my calves seem slimmer.

I think yoga helps too. If you're not interested in the practice, you could just spend 5 minutes in the evening holding a few calf-stretching poses like Down Dog.

stephgreene

I have 17.5" calves last time I measured... As far as not finding cute boots - You ladies just need to look harder!

Plus size stores (Lane Bryant for example) have extended calf sizes in some pretty cute boots both online and in the store... Payless does as well and so do some other stores. You just have to look for them! I got a pair of really cute boots from Lane Bryant when I still worked there for $70 and they have buckles on them that I've actually had to adjust because the calves were TOO BIG..

Good luck!

Mini_Medic

My calves used to be much bigger and made my already short frame appear more stumpy. Since losing 30lbs I have lost several inches in my calve and knee/ankle regions. I can hold my fingers together above my calf/below my knee now! Never could before. Weight loss will help a lot with trimming down calves. Exercises won't bulk up your calves unless you are lifting very heavy using your legs. Lower body fat %= lean defined body all over. If your average or heavy weight but also have muscle then your calves would be bigger because of the combined extra muscle and fat.

Aviva92

Thanks for the responses, and for being decent and understanding.
I feel a little better now. My calves tend to sort of stick out quite a lot at the back, basically. My thighs measure 19 inches, so not sure if I am disproportionate or not. I do know that I struggle to get uk size 6 skinny jeans over my calves and knees, however, which is one thing that has made me self conscious of them.

Not sure I have much body fat to lose, I have about somewhere between 16 and 19%, 5'10 and 126Ibs usually(a little over that right now). I suppose I might try more walking and milder forms of cardio, I do tend to have the resistance set quite high on the machines, as I tend to like to get in a good calorie burn and it helps lift my often flagging energy,

Glad to know I am not the only female with larger calves. Sometimes I can ignore it, other things I look at them and it really bugs me. My upper half is much smaller than my lower.

I have 12.5" calves and 23.5" inch thighs. That's disproportionate! I don't think that you are, but I'd have to see what they look like to say for sure.

sarah44254

My calves are 17.5 inches round. Feel better about yourself now.

LorinaLynn

Mine are 14" and I think they're too thin.

brandillyn

I hate mine too, I can't wear boots. Either they fit perfectly around my calves and the actual shoe size is too big, or the other way around. Blows.

lacurandera1

LOL. Mine are 15. And I think they look great, and, aside from not being able to wear knee high boots, idc if they get bigger, and they probably will with all the running i do!

HeidiMightyRawr

I'm confused as to why you'd think 13.5" is too big?

Mine are 14" and I think they're a little on the small side. I don't want muscular big calves really either, but I wouldn't complain if they were a little bigger / more in proportion with my thighs.

kirstyg1980

I seem to have the sort of legs that build muscle fairly easily with exercise, and although I know that yes, there are far worse things to be worried about, and that many females want muscular calves, I don't like them. Muscle is great, to a degree, but for me personally, there are limits.

I generally do interval training on the stationary bike, outdoor cycling, interval training on the elliptical and some upper body work.
I do not know which of these is likely to be contributing to my increased calf size.

I want to retain leanness, and to keep my metabolism running smoothly, and yes, be fit, but surely there must be some way to do this without ending up with 13.5 inch calves ?

Try having 17" calves

yoovie

Agreed - mine are gigantuous.

yoovie

I seem to have the sort of legs that build muscle fairly easily with exercise, and although I know that yes, there are far worse things to be worried about, and that many females want muscular calves, I don't like them. Muscle is great, to a degree, but for me personally, there are limits.

I generally do interval training on the stationary bike, outdoor cycling, interval training on the elliptical and some upper body work.
I do not know which of these is likely to be contributing to my increased calf size.

I want to retain leanness, and to keep my metabolism running smoothly, and yes, be fit, but surely there must be some way to do this without ending up with 13.5 inch calves ?

Try having 17" calves

mine are 16" I feel your pain.

runzalot81

Mine are 15 inches. Who cares.

auroranflash

Mine are about 80", but then again, I am a T-rex. I think we just have to learn to love ourselves as we are

alcon79

15.5 inches last time I measured. I'm in no-man's land between regular calved boots and wide calf.....so I have an endless supply of booties that look great with skirts and pants.

13.5 seems like an average calf size - embrace it

yoovie

Mine are 15 inches. Who cares.

obviously the person that made this post is the one that cares. You aren't required to.

Dark_Roast

Mine are 16" and I find lots of tall boots from Zappos (that site gives you all the measurements). My calves didn't change sizes even though I lost over 40 pounds, but it went from fat to muscle. Much sexier!

xiamjackie

I also hate my calves. They are muscular and almost as big as my thighs. I have a horrible time finding boots because they honestly don't fit my calves. I have found that lifting has actually helped decrease their size though (step ups, lunges, squats, etc.) Not sure how this is happening, but it is. I have just come to live with the fact that I will always have big calves.

kellis155

Mine are 18".... take comfort. I'd kill for 13 inches!! I just have super big legs... I will probably never be able to wear normal high boots, I'll probably always have to get the wide calf size. Boo.

jenlarz

Mine are around 16 now, just found a pair of boots!! Bear Traps with a stretchy panel on top in the back and super cute I think I had to try on 50 pairs to find them, but I am in love

thelovelyLIZ

You can obviously avoid doing exercises that target that area, like calf raises, but many other exercises that build strength in your legs will also target calves.

Just like the body will lose weight where it chooses, with will gain muscle where it chooses and there is only so much you can do about it. Eventually you just have to accept that your body is what it is and do the best you can with what you have.

I also don't think 13 1/2 is that big... mine are 14 1/2 and while they're on the larger side, I never have issues finding boots that fit, so clearly they're not monstrous.

Allie_71

I'm learning to like mine. They were big before cuz of fat, now they're big because of muscle. It's a good trade off.

It would be nice if I could fit into any old boot out there though. That kinda sucks

Mrsjay27

If you had to choose would you rather have small calves that gain no muscle or naturally strong healthy calves?...I say embrace those beauties and continue to work at being healthy and strong..nothing like a strong pair of legs....

astrampe

I have 16.5 inch calves - and although I find it hard to get boots that fit nicely, I love my calves...
They carry my body while running through forests, along rivers and down beautiful paths...
They have a nice defined (almost!) shape, and dont give in when climbing stairs, carrying heavy stuff and doing mean lunges and squats...
They are healthy, strong and had carried me through life without complaining - and that is so much more that what the war vet of 25 who lost his legs in Afganistan, or the female cop who got shot in the spine can have - and I am thankfull....

jenluvsushi

Calve size is largly genetic....not a whole lot you can do about them so learn to love them. I have 17 inch calves of pure muscle...I used to hate mine too. Now I embrace what my mama gave me...(she has them too). Besides that, I would much rather have muscular calves than look like I am running around on a chicken bare back!

florymonde

On average, boots are made for a 15" calf, so, while you may not like your proportions, you are on the small side.

You know how with beef, you have fat marbled through the meat? As I understand it, people are the same. So, you can have calves that feel hard as a rock, but still have fat mixed in there. So, if, overall, you are still lowering your bodyfat, your calves should also get smaller. Even if they seem hard and well defined now, they may still get smaller.

And, of course, if your cardio is using your calves a lot, they will tend to stay quite muscular. A good thing, as far as I'm concerned!

UsaJewels05

I hate my Calves too! I can never find tall boots that are cute and will fit around them. I have not measured but believe they are around 18.

rachaelbmh

If you're strong, you're sexy. Learn to love the body you've been given!

Natihilator

13.5" calves are considered BIG? Color me shocked.