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Free-body workouts!

Tempe729
Tempe729 Posts: 270 Member
edited January 4 in Fitness and Exercise
http://www.amazon.com/gp/product/0345528972/ref=oh_details_o01_s00_i00

It'll be a while till it releases (Jan. 2nd) but I've done some workouts from the guy's version... phew!

It's all free-body exercises & totally awesome... the author finally wrote a "female-version" and I've already pre-ordered mine and one for my mum, but I thought I'd pass it on to anyone looking for a few new workouts or just a "at-your-fingertips" encyclopedia for free-body exercises w/pictures :happy:

The guy's version is already out though :wink:

Replies

  • BOLO4Hagatha
    BOLO4Hagatha Posts: 94 Member
    Thanks for the info! I was considering getting the "guy" book. Let me know how it is when you get it!
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