We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

1st wk and 5.2 lbs gone

Fortitude100
Fortitude100 Posts: 6
edited January 4 in Success Stories
So far so good! My original goal was to lose 1 lb a week and I'm sure it will level out to that or something close but I'm happy with my 1st wk! I even had some of my favorite foods so it didn't feel completely like a diet vs. just right portions. I could get use to this! Any advice for week 2 and the Thanksgiving holiday?

Replies

  • clopez1987
    clopez1987 Posts: 54 Member
    congrats! 5 lbs in a week is great!.. i would just say keep doing what you are doing, PORTIONS! ..and maybe try to throw in some cardio/strength training and you will do good!.
  • Fortitude100
    Fortitude100 Posts: 6
    Thanks! Will definitely exercise this week and maintain portion control.
  • SaraRT1983
    SaraRT1983 Posts: 87
    Don't deprive yourself of the foods but just keep portion control!!!! Drink lots of water before the dinner to help feel full. You're off to a great start!!!!!
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!