1st wk and 5.2 lbs gone

Fortitude100

So far so good! My original goal was to lose 1 lb a week and I'm sure it will level out to that or something close but I'm happy with my 1st wk! I even had some of my favorite foods so it didn't feel completely like a diet vs. just right portions. I could get use to this! Any advice for week 2 and the Thanksgiving holiday?

clopez1987

congrats! 5 lbs in a week is great!.. i would just say keep doing what you are doing, PORTIONS! ..and maybe try to throw in some cardio/strength training and you will do good!.

Fortitude100

Thanks! Will definitely exercise this week and maintain portion control.

SaraRT1983

Don't deprive yourself of the foods but just keep portion control!!!! Drink lots of water before the dinner to help feel full. You're off to a great start!!!!!