Anyone who approaching this as a lifestyle change!!

slake5904
slake5904 Posts: 2
edited January 4 in Introduce Yourself
Ok...here we go...again. Need to lose 30 lbs. Cannot stand this yoyo but I know I am the one who is accountable. Need to focus on lifestyle change, not on the scales. I am fortunate in the sense that exercise comes easy to me...I am also living proof you can "out eat" your exercise!!!

Anyone else looking for a permanent lifestyle and attitude change...let's chat!

Replies

  • cdiele
    cdiele Posts: 34 Member
    Hi, we sound alike! I am 49 and have watched my weight go up and up and up.....I would like to lose 20 pounds by the time I turn 50 which is in April. I want to be in the best shape of my life on my birthday. I totally get the yo-you thing and I am looking for a lifestyle change and get off this roller coaster. Love to chat.....add me as a friend-- cdiele
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