I'm won't to gain weight

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  • nancycaregiver
    nancycaregiver Posts: 812 Member
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    My son is 5' 10" and weighs 135. He is trying to put on weight so he started working out in the weight room at school then he comes home and has a protein shake. He is starting to bulk up some. Just a suggestion. I got him some whey protein at walmart.
  • banks2411
    banks2411 Posts: 4
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    I'm 5'6 i weight 132 now.
  • banks2411
    banks2411 Posts: 4
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    I looked at your profile - Blank with no info other than female. What's your height, weight, exercise preference? Can you open up your diary so we can see what your calorie intake looks like?

    Try eating Peanut butter, olive oil, avocados, nuts, full fat foods, they are calorie dense.

    Profiles with no info always make me think there's a troll in the dungeon :noway:
    I weight 132 and i'm 5'6

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