Where is your Protein coming from? Diet vs Shakes

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  • Babygirl928
    Babygirl928 Posts: 378 Member
    both. I try to eat high protein AND do shakology. I went high on carbs today but I try to keep them around 50g
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
    MPS is elevated for 24-48 hours after a workout, your argument is invalid.

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