30 Day Shred help

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nikilovesaxl
nikilovesaxl Posts: 148
in Fitness and Exercise
So, if I were to log the 30 Day Shred, how would I do that? There's no option for it and I don't know how many calories it burns.

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  • ojieuno
    ojieuno Posts: 2
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    I put it as Curves Circuit Training for 20-25 minutes, (I was searching about it and found few topics with same answer), it burns about 125 calories.
  • AllergicToExercise
    AllergicToExercise Posts: 434 Member
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    I use a HRM and I burn around 190 cals for level 1 and a little more for the rest of the levels. I've seen other people who use a HRM log anything from 150-350 so it really can vary depending on your weight and fitness level.

    As an estimate, I think there is an option for circuit training so that is probably quite close. :smile:

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