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Late Dinner ...

cmw72
cmw72 Posts: 390 Member
edited September 2024 in Food and Nutrition
Are there any adverse consequences to eating later in the evening as long as I'm still under my calorie goal for the day?

Replies

  • DaveyGravy
    DaveyGravy Posts: 283 Member
    I'm not sure if there are any scientific reasons for not doing it, but I often don't eat my dinner until 11pm and it hasn't really affected me in any way. Maybe there is a reason not to, but it's never harmed me!
  • kpnuts23
    kpnuts23 Posts: 960 Member
    Depending on what you eat i suppose... if you have something packed full of Carbs or bad fats then it might sit on your stomach all night... i've done that and felt pretty grim all night..

    Maybe have some veggies and protien.. something light but filling? Few nuts if you've got the cals left over?
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