Sugar Intake

Ezwoldo

Right this is now driving me insane, I have been watching my sugar intake each day and it makes grim reading I go over by 150% each day and I do not have any treats like chocolate and so on. In the morning I will have a banana with breakfast and an apple with lunch and my daily intake is gone. Surely this can not be right, I mean we need to get our 5 a day in so how can you do this with out going over on sugar, I know there is not a simple answer but surley the body needs more sugar than that.

FitBeto

Do you eat this every day?

Ezwoldo

NO

djames92

if its from fruit then dont sweat it! fruit is natural sugar not that bad to go over that every day. i do