Sugar Intake

Ezwoldo
Posts: 369 Member
Right this is now driving me insane, I have been watching my sugar intake each day and it makes grim reading I go over by 150% each day and I do not have any treats like chocolate and so on. In the morning I will have a banana with breakfast and an apple with lunch and my daily intake is gone. Surely this can not be right, I mean we need to get our 5 a day in so how can you do this with out going over on sugar, I know there is not a simple answer but surley the body needs more sugar than that.
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Replies
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Do you eat this every day?0
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NO0
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if its from fruit then dont sweat it! fruit is natural sugar not that bad to go over that every day. i do0
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