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di1428
Posts: 165 Member
ok so im in this for the long haul.......back in april 2012 something just clicked and i had enough!
started following the south beach diet which not only did i lose about 40lbs following but all
my blood work was back to normal. i was pre-diabetic. now i am not
so still following but at a standstill now....definetly not done!
i keep going up and down the same few lbs.
so figured i should start tracking what i am eating as another tool to help in this battle.
i have made mini goals along the way as not to let the big weight loss number overwhelm me so right now
my next mini goal is 20lbs, which i lost 2 of so far. so 18 to go till i make next goal.
so thats my story and looking forward to supporting each other who are in the same boat
diana
started following the south beach diet which not only did i lose about 40lbs following but all
my blood work was back to normal. i was pre-diabetic. now i am not
so still following but at a standstill now....definetly not done!
i keep going up and down the same few lbs.
so figured i should start tracking what i am eating as another tool to help in this battle.
i have made mini goals along the way as not to let the big weight loss number overwhelm me so right now
my next mini goal is 20lbs, which i lost 2 of so far. so 18 to go till i make next goal.
so thats my story and looking forward to supporting each other who are in the same boat
diana
0
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