what are the best shakes with complete nutritional values ?

Replies

  • bcattoes
    bcattoes Posts: 17,299 Member
    If you can afford them, I've heard Shakeology is good. I haven't tried them personally though, but I have a few friends who use and like them.
  • jimmmer
    jimmmer Posts: 3,515 Member
    Vega wholefood optimiser....

    High protein count, vegan if you like that kind of thing (doesn't matter to me really), and contains the adult rda of most vitamins as well, widely available outside of USA. Tastes like crap though...... the berry one is the least "grassy" in taste. Vanilla Chai flavour is sadly totally unrelated to both chai and vanilla, both of which I love. Natural, is only natural if you like to chew an actual mouthful of grass. If you whizz a banana into the berry, then you've got something you can work with!

    Only thing is, they've "relaunched" this one and replaced it with a newer one that I'm not sure contains exactly the same amount of protein/vitamins etc.... so that needs checking into! I've still got a few tubs of the old one I'm hanging onto for when I do a cut in a month....

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