Protein Question

aimeeclaire
aimeeclaire Posts: 93 Member
edited September 2024 in Health and Weight Loss
Hello...

Is it okay that I go over in protein? Yesterday I was around 40 over...

Thanks!

Replies

  • T_R_A_V
    T_R_A_V Posts: 1,629 Member
    Going over on protien is not bad....Unless you are going over massively...extra protien will help you with lean muscle mass
  • Meghan0129
    Meghan0129 Posts: 1,308 Member
    The protien question seems to be a common one.

    A general guideline is 0.36 g of protien per lb of body weight. If you weigh 150 lbs would be about 54 g/day.
    I'm not sure how many calories you consume per day but the recommended amount of protien is under 30% or you caloric intake.

    I personally try to eat 40% protien, 40% carb, and 20% fat but this is not a life long goal. I only plan to stay on this diet for 6 months. On a daily basis I eat approximately 150 g of protien and I'm fine. :happy:

    The side effects of too much protien is that it puts additional stress on your kidneys. This is after consumming massive amounts of protien over long periods of time though.
This discussion has been closed.

Categories