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Ketogenic Diet

brett1117
brett1117 Posts: 208
edited January 4 in Food and Nutrition
Looking for feedback on the Keto diet plan? I'm starting this friday(11/23). Need good/bad feedback? thanks

Replies

  • FitBeto
    FitBeto Posts: 2,121 Member
    You know why it is right?
  • pmhandlo11
    pmhandlo11 Posts: 101 Member
    I did a Ketogenic Diet in January 2012. My advise is just be very careful. Make sure you drink ALOT of fluids and don't over due the workouts. I was perfectly healthy, on no meds or anything and ended up in Kidney failure and on Dialysis for 5 weeks. So I'm a big fan of just eating right and working out. I will never low/no carb again. I eat the right carbs! Any questions for me feel free to ask!!
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