did p90x make you want to throw up???

wordsright

I started doing P90X today (the Intervals one) & 20 minutes in I honestly felt like I was going to throw up & had to stop! I'm not usually such a baby with workouts, but I guess I've gotten pretty out of shape since I had my baby...

I guess I'm just looking for reassurance that a.) I'm not the only one, and b.) that it gets better with time-- And motivation to continue doing it despite this bad first experience!

drbaska

You picked a challenging program to get back into shape with - but you will get stronger. I've definitely heard from others about feeling sick, and even throwing up. What made you choose P90X? Is this your first foray back into working out since you had your baby?

MysticRealm

I was at my parents house and thy had p90x so I decided to mix things up and do the cardio one for fun. I made it through the whole thing but after wards I did feel a touch unwell. I pushed myself pretty hard in it though.

MrsJBro

Becoming nauseated while exercising is a side effect of your body freaking out because you've pushed it too hard too fast. I know we've seen it on the Biggest Loser, but it's really not a good state for your body to be in. Ease into the exercises regime. P90x is a very intense program, ensure you PACE YOURSELF, and drink plenty of water. Rest when you need it. You will become more capable of enduring the workouts as time goes on, so don't worry that you aren't doing enough.
It would be a good idea to wear a heart rate monitor to keep and eye on you heart rate. Calculate your max, and ensure you do not go over it. As a bonus, that trusty heart rate monitor should also tell you your total calories burned (which is awesome).

ahamm002

I started doing P90X today (the Intervals one) & 20 minutes in I honestly felt like I was going to throw up & had to stop! I'm not usually such a baby with workouts, but I guess I've gotten pretty out of shape since I had my baby...

That probably means you couldn't quite handle the intensity level (and also that you got a good workout b/c you pushed yourself). Keep at it, just take it a bit slower.

gingerveg

It did make me throw up the first time I did it (I ended up doing 2 rounds anyway). Embarrassing but true.

neverstray

Yes. When I first started it, I was more of a heavy lifter, bulky, and very low reps with very heavy weight. I wanted to try something different, and I thought I would kick the programs *kitten*. That's only because some of the people doing it, I thought I could kick their *kitten*. So, the logic follows. The first one, I almost threw up. I was not used to thht kind of intensity, meaning the constant working. I was used to longer rest periods, and more short bursts of energy with heavy weight (3 reps). Not moderately heavy for 8 reps, and then again and then again and then again. I barely made it through my first couple of weeks. But, from there, it got better. Now, I kill it. So, yes, you'll condition your body for it over time.

Now, I'm interested in getting back into the heavy stuff. But, I don't have the gear, and I hate gyms. Trying to figure out what to do.

iluvprettyshoes

I threw up once while running...it's from working too hard

Leiki

These programs are meant to be hard. I remember transitioning from p90x to Insanity. I felt like throwing up every time, and I was working out regularly at the time! They are just meant to push even athletic people. Make sure you take breaks if your heart rate gets too high.

kclynn7

P90X didn't, but insanity def made me want to throw up.

MostlyWater

Yeah, I feel that way sometimes. It's not great.

Yogi_Carl

I wanted to throw up when I heard the trainer's cheesy jokes!

skylark94

No, but I didn't jump into P90X until I was already pretty fit. Now that I am where I want to be weight wise, I am focusing on getting stronger. If you're feeling physically ill, you need to back it off a little bit.

How did you do on the P90X fit test?

Troll

Ive turned green a few times. drink less water before/during andvtry not to eat right before. it gets better-keep pushing!

Jtorres326

P90x made me feel like I was going to throw up. Insanity actually made me throw up. Until I invested in a heart rate monitor and realized I was working my body too hard. Pace yourself. The way most of the p90x Dvds (with the exception of legs/back and the cardio workouts) are structured, there is a clear halfway point. I used to fast forward to the cooldown at the point when I first started.

Cranktastic

no

Acg67

jofjltncb6

no

^this

MemphisKitten

Don't try to make it through an entire P90X video the first week! Just do what you can.

mauryr

I wanted to throw up when I heard the trainer's cheesy jokes!

This.


But yes, I got nauseous the first time or two. Throttle back on the intensity for now. You don't have to keep up with the trainer or the on-screen exercise models. In time, you will get more fit, and you won't have that same reaction.

passmetheducksauce

only if you are a girl.

Sarauk2sf

only if you are a girl.

Huh?

Mighty_Rabite

I remember my first day doing P90X.

I lasted basically half of the workout (Chest and Back). I started feeling really hypoglycemic and got close to vomiting a few times, but thankfully never did.

Keep pressing play - better days will come!