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ruthp4117
ruthp4117 Posts: 2
edited January 4 in Introduce Yourself
Hi, I am new, can't wait to get started. My favorite sister is here for Thanksgiving and she got me started. I think it will fun.

Replies

  • denisemc1407
    denisemc1407 Posts: 50 Member
    Welcome!!! You will find lots of support and encouragement here. Good luck to you!
  • lewcompton
    lewcompton Posts: 881 Member
    Good luck with Thanksgiving, but you will do just fine after that...
    Track everything and be brutally honest with yourself and you will lose weight!
  • HypersonicFitNess
    HypersonicFitNess Posts: 1,219 Member
    Hi and welcome...I'm still trying to get my sister to join....tell me how your sister got you to join. My sister needs to lose ~ 100lbs and she's made a little progress in the last 6 months but here sugar levels are still too high....would like to get her on here so I can help motivate her more.

    Remember, Thanksgiving is just one day...try not to over do it, but keep the day in perspective; it's just one day. Whatever you do tomorrow, get right back on track on Friday. Oh and a lovely walk after a big meal is very good for the digestion. :wink: That's actually, my favorite memory of Thanksgiving from growing up. Eat, clean, then the mom's and some of us kids would all take a long walk...it was a lot of fun!!!
  • lewcompton
    lewcompton Posts: 881 Member
    VMGALS
    She has to want to lose weight to do so... Invite her on to help you track/monitor your weight loss... That's what a friend and my two sisters did with me and now I've lost more than the three of them combined.
  • Titanfairy
    Titanfairy Posts: 3
    Hello this is my first day and I need a little help with storing food that bought but have not eaten. I need a pantry to put them in so when I am on the run with my four kids I can use my I phone to log that i ate the snack. Any suggestions?
  • lewcompton
    lewcompton Posts: 881 Member
    Hello this is my first day and I need a little help with storing food that bought but have not eaten. I need a pantry to put them in so when I am on the run with my four kids I can use my I phone to log that i ate the snack. Any suggestions?
    If you don't have a smart phone then write down what you have eaten on a three by five card... I find it good to plan out my entire day in advance so it doesn't matter what I do while away from the computer...
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