Just wondering

cindle80
cindle80 Posts: 1
in Fitness and Exercise
Hey All,

I'm new to the site and was just wondering if there is anyway to log a exercise dvd that you've done? If there is could you let me know how. TY :)

Replies

  • jvarhaug
    jvarhaug Posts: 76 Member
    Wear a heart rate monitor to see how many calories you have burned, then add a custom exercise with the name of the video, the time it took and the calories you burned.
  • gogoyubarino
    gogoyubarino Posts: 104 Member
    I do 30 Day Shred and log that as Circuit Training- general. The calories burned are just a conservative estimate on my part.

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