need to gain weight

activemind93

iam 19 male
177 cm
47 kg
how to gain weight quickly?

babyblake11

just eat.
i eat alot have a look at my diaries for ideas.
make sure your are eating nutritious but calorie dense foods.

WHOLE fats likes cheese, butter, whole milk, nuts, nut butters.
Choose higher calorie fruits and vegetables like bananas, potatoes, avocados, peas and corn.
big portions of wholegrains.
full fat protein like fatty steaks and bacon.