We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Oatmeal question

angellakh
angellakh Posts: 21
edited January 4 in Food and Nutrition
I bought me some oatmeal today to eat for breakfast but I am wondering what do you put in it if you don't like to eat it plain? I have always put in some brown sugar but I am now thinking that may not be the best choice anymore.

What are your suggestions?

TIA
«13

Replies

  • Elleinnz
    Elleinnz Posts: 1,661 Member
    Have a look on the The Gracious Pantry website - she has amazing ideas for oatmeal - my personal favorite - Carrot Cake Oatmeal and Pumpkin Pie Oatmeal :-)

    http://www.thegraciouspantry.com/clean-eating-carrot-cake-oatmeal/
  • schondell
    schondell Posts: 556 Member
    For one packet of instant oatmeal I do 3/4 cup almond milk and a tea spoon of vanilla extract, and a squirt of honey all mixed together!
  • nadinab
    nadinab Posts: 124 Member
    You can put in whatever you crave. I generally have

    - Dates, Banana and Cinamon
    - Raspberry / Blue Berries / strawberries with a dash of real maple syrup
    - Coffee / Cocoa = Mocha
    - Nut mix with a dash of honey

    :wink:
  • anifani4
    anifani4 Posts: 457 Member
    I like to put in blueberries, chopped walnuts, cinnamon and a little soy milk. Bananas or other fruit is good too. Nothing wrong with a little brown sugar if you want the sweetness. Honey or maple syrup are good too. Experiment a little and see what you like the best.
  • momxs2
    momxs2 Posts: 173 Member
    raisins is my favorite!!
  • I buy huge bags of frozen blueberries and heat about 1/2 cup in the microwave and mix them in along with a teaspoon of brown sugar and some milk and sometimes a little coconut. Delicious.
  • scloyd
    scloyd Posts: 327 Member
    Sugar free strawberry preserves or sugar free seedless blackberry preserves. Usually 2 tbsp. for 20 calories.
  • citizencrp
    citizencrp Posts: 228 Member
    My favorite:
    1/2 oz of good parmesan cheese
    1/8 c of dried currants (or cranberries)
    Some days I add bacon. It's always less than 300 calories and quite filling.

    I also like dried fruit with a pinch of pumpkin pie spice and a drizzle of honey or brown sugar.
    Plus a dollop of greek yogurt or cottage cheese to up the protein.
  • shovav91
    shovav91 Posts: 2,335 Member
    Stevia, a bit of salt, cocoa powder and sometimes sugar free cheesecake flavored pudding mix. Mmmm :)
  • ncsjodi
    ncsjodi Posts: 102 Member
    One tablespoon natural peanut butter and half a banana!
  • fishiesintheseaa
    fishiesintheseaa Posts: 45 Member
    I usually just put some honey, and I think thats perfect. A few weeks ago however, I got really sick of my usual oatmeal. I decided to put put a pinch of cinnamon sugar and 1/2 a teaspoon of nutella. It was soooo yummy! (:
  • schlange11b
    schlange11b Posts: 105 Member
    PB & J Oatmeal is amazing!
    Or, a good flavored protein powder with milk, if you have it. :)
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
    grind it up in a coffee grinder and add it to some vanilla almond milk and vanilla whey protein powder

    add ice, blend and enjoy a vanilla milkshake
  • skylark94
    skylark94 Posts: 2,036 Member
    I like the Splenda brown sugar blend, cinnamon, and a splash of milk.
  • sanndandi
    sanndandi Posts: 300 Member
    I like raisins, both regular ones and golden. Also I've tried dried cranberries (Craisins).
  • TravelDog14
    TravelDog14 Posts: 317 Member
    1/3 Cup of organic frozen raspberries.
  • sarah44254
    sarah44254 Posts: 3,078 Member
    oatmeal is cool because you can put nearly anything in it and it is delicious.

    just try anything, really.
  • Colorfan
    Colorfan Posts: 230 Member
    I like to add some raisins or chopped up dates. And some walnuts.

    Also an extra tablespoon of flaxseeds for extra fiber and omega 3.
  • elprincipito
    elprincipito Posts: 1,200 Member
    with my morning protein shake.
  • ripemango
    ripemango Posts: 534 Member
    i'm happy eating mine straight, just salt and water and boil. i like to cook it where you see the individual oats vs it looking porridgy...to accomplish this i use just a lil less water than called for. the way i usu have oatmeal is like that w a lil splenda and cinnamon after cooking and topped w a microwave egg over easy.

    if you really like the taste of brown sugar just measure it out and add. you can work it in just fine.
  • ripemango
    ripemango Posts: 534 Member
    this really does make awesome oatmeal.
    One tablespoon natural peanut butter and half a banana!
  • you can put anything in it. Raisins, cinnamon, coco powder, peanut butter, bananas, vanilla, nuts, etc
  • mareeee1234
    mareeee1234 Posts: 674 Member
    I recently tried peanut butter with oats + strawberries and banana!
  • daisiecpa
    daisiecpa Posts: 103 Member
    i like chopped up apples, cinamnon and bit of brown sugar. i also mix in a tb of flaxseed.
  • terracotti
    terracotti Posts: 101 Member
    I only eat it with brown or palm sugar and nothing else.
  • daworley
    daworley Posts: 238 Member
    I heat up frozen blueberries and milk or stir in sliced strawberries or banana and about 2 Tbls milk! Yum, yum!
  • cinnamon plus chopped nuts or ground flaxseed

    Greek yogurt and fresh or frozen fruit

    protein powder and something sweet

    butter and salt and pepper ...
  • manleymann
    manleymann Posts: 8 Member
    Love cinnamon-honey. Also walnuts-pecans-craisins-cherries.
    :smile:
  • WAHMto5
    WAHMto5 Posts: 375 Member
    I love oatmeal, have it 5-6 times a week for breakfast! My favorite is just Splenda and chopped almonds, sometimes half a banana added;)
  • AMHouse85
    AMHouse85 Posts: 285 Member
    When I was younger I always put black berry jam, honey or maple syrup in mine.

    As an adult I bought the "Better Oats" brand of instant. 2$ at my local store for 5 pouches which have measuring lines on them for the liquid so it's great to keep in my bag for eating on the go at say work or a friends house. Better Oats seems to have fewer ingredients than say Quaker instant flavors plus Flax Seed. I really like the Dark Chocolate flavor one. I eat that at night instead of ice cream.

    Strawberries N Cream is my favorite but the Dark Chocolate one is a great treat.
This discussion has been closed.