The food talks....

TashiaMH

Okay well not really, but I have a huge imagination and often times I'll be offered food at home or at work and all I hear is a little voice in my head saying "You really want to waste calories on the salad dressing?", or "you'll have to walk for at least a half hour to burn off that snack size candy bar.". Or sometimes I just imagine numbers in my head of the calories or sodium or fat when I see things I think I want to eat. I think it's a good thing. I just thought it was a little funny.

SlinkyPinkyBunsOfSteel

It IS a good thing, that's what's helped you lose 20lbs! Always listen to the food!