Ten Ways to Get Your Diet Back on Track

Smokey19

Start now by recommitting today
Drink water like it'w your job
Plan each meal
Eat don't make up for overeating by not eating
Revisit your food journal and repeat a good week
Remind yourself how far you've come
Move get your sweat on
Don't let a bad week turn into a bad month
Vegetables are your friends
Repeat this tomorrow

stacy_1971

Good advice. Thanks.

ChrisTina_Fisher

Great post! Thanks for sharing!

bbgughj

Don't think of it as a "Diet " Think "life style change".

AliciaStaton

Thanks for the advice, sounds like my plan, have a good day:bigsmile:

mary659497

Good advice. Thank you

spaz4me2

>>>Like<<<

kalch

track your calories, especially carbs/salt/protein

fun_b

Great Advice. I gained a few pounds over two weeks but I am only one pound away from losing this. It feels good to be back on track.

jellybeanmusic

This is exactly what I needed to read, thanks!