green tea

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kingon8
kingon8 Posts: 200 Member
edited September 2024 in Food and Nutrition
I have started drinking green tea to aid w/ my weight loss, has anyone else been drinking green tea and gotten results from it? I am wondering if there is a certain way it has to be prepared, and how much i should drink per day to reap the most from it.

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  • kingon8
    kingon8 Posts: 200 Member
    I have started drinking green tea to aid w/ my weight loss, has anyone else been drinking green tea and gotten results from it? I am wondering if there is a certain way it has to be prepared, and how much i should drink per day to reap the most from it.
  • markfloyd
    markfloyd Posts: 69 Member
    Drink about 2-3 cups day. I drink mine hot! Don't depend on Green Tea alone. The flavonoids and EGCG in green tea is good for you.
  • Cassia
    Cassia Posts: 467 Member
    cool!! Does anyone know if white tea has similarly benefits?? I really like white tea and i'm not to crazy about green...:drinker: i still drink it though
  • kingon8
    kingon8 Posts: 200 Member
    Oh I'm not depending on it alone, but I am hoping it will help :) I drink mine hot as well and i am not sure about white tea, I know black tea is not as good as green, so...
  • auntkaren
    auntkaren Posts: 1,490 Member
    I drink green tea with my diet, mostly because I can't stand the taste of water and I have heard that it is suppose to help. Wither or not it does help to loose weight I can't say for sure.:smile:
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