Fit Bit Ultra

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weightnomore33
weightnomore33 Posts: 64 Member
in Health and Weight Loss
How do I convert the miles I walk and stairs I climb into calories burned? It says I'm burning calories but it's really high. Should I substract the BMR of 1444 and then record what's left? Help!

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  • Ready2Rock206
    Ready2Rock206 Posts: 9,488 Member
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    Do you have it linked? If you do it will do all the calculating for you. It will give you the adjustment over and beyond what MFP already assumes you will burn in a day - so if you burn more it will give you an adjustment, if you earn less it won't.
  • weightnomore33
    weightnomore33 Posts: 64 Member
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    Linked? With MFP? No but it always shows I'm burning more than I eat. Thanks!!!!
  • weightnomore33
    weightnomore33 Posts: 64 Member
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    Thanks I figured there had to be a way. Thanks I think I did it. Appreciated the support and help. : )

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