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how many calories

HananYako30
HananYako30 Posts: 83 Member
edited January 4 in Fitness and Exercise
hi all,

how many calories should I be burning when I carry my child (22 lbs) and walking for 30 minutes.

please help thank u

Replies

  • cmriverside
    cmriverside Posts: 34,476 Member
    Under the Exercise tab, click "Add Exercise" then type "walking carrying" and you'll get an estimate you can use here.

    or.....


    Go to:

    http://calorielab.com/burned/

    Type in your weight, then SCROLL down to the "Walking" category. Click on the "Walking" category. You will get a whole page of walking with loads, up hills, over the river and through the woods, etc.
  • HananYako30
    HananYako30 Posts: 83 Member
    oh ok thank u
  • Mokey41
    Mokey41 Posts: 5,769 Member
    Searching for calories to eat is the fast track to failure. Just call it life.
This discussion has been closed.

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