We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

how many calories

HananYako30
HananYako30 Posts: 83 Member
edited January 4 in Fitness and Exercise
hi all,

how many calories should I be burning when I carry my child (22 lbs) and walking for 30 minutes.

please help thank u

Replies

  • cmriverside
    cmriverside Posts: 34,476 Member
    Under the Exercise tab, click "Add Exercise" then type "walking carrying" and you'll get an estimate you can use here.

    or.....


    Go to:

    http://calorielab.com/burned/

    Type in your weight, then SCROLL down to the "Walking" category. Click on the "Walking" category. You will get a whole page of walking with loads, up hills, over the river and through the woods, etc.
  • HananYako30
    HananYako30 Posts: 83 Member
    oh ok thank u
  • Mokey41
    Mokey41 Posts: 5,769 Member
    Searching for calories to eat is the fast track to failure. Just call it life.
This discussion has been closed.