how many calories

HananYako30

hi all,

how many calories should I be burning when I carry my child (22 lbs) and walking for 30 minutes.

please help thank u

cmriverside

Under the Exercise tab, click "Add Exercise" then type "walking carrying" and you'll get an estimate you can use here.

or.....


Go to:

http://calorielab.com/burned/

Type in your weight, then SCROLL down to the "Walking" category. Click on the "Walking" category. You will get a whole page of walking with loads, up hills, over the river and through the woods, etc.

HananYako30

oh ok thank u

Mokey41

Searching for calories to eat is the fast track to failure. Just call it life.