Increase my size

adommson
adommson Posts: 4
in Fitness and Exercise
Hello
I am very happy to join this wonderful community. I want to increase my size so what should I do for increase my size.? If anyone have any idea about it then please reply me.

Replies

  • Cait_Sidhe
    Cait_Sidhe Posts: 3,150 Member
    Are you talking about adding muscle? If so, you need to eat at a surplus and lift heavy things.

    Edit: if you are talking about something else, I can't help you there.
  • cheddle
    cheddle Posts: 102 Member
    Are you talking about adding muscle? If so, you need to eat at a surplus and lift heavy things.

    Edit: if you are talking about something else, I can't help you there.

    ^^ lol

    yeah, eat "lots" of protein (meat, eggs ect) and grab one of the generic body builder vanilla flavored 4-day split programs on the net. LOTS of reading, LOTS of broscience

    end of the day, eat more calories than you burn, and make sure you are consistantly lifting weights and the muscles will come along!! dont forget to increase your food as you increase your muscle

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