Meal Plans

Code7526

Healthy Meal Plan:

Breakfast: Big Bowl of oats with milk but no sugar.

Snack: 1 fruit

Lunch: Protein(Chickpeas, lentils, navy beans, black beans ,eggs, tuna or skinless chicken) + salad

Snack: 1 fruit

Supper: Protein(Chickpeas, lentils, navy beans, black beans, eggs, tuna or skinless chicken) + dark green vegetables

Drink 2 litres of water a day
No refined sugar in any form
No refined carbs
No Alcohol




Diet to loose weight urgently:

Breakfast:
Jungle Oats made with water, half a banana and a few dried cranberries.

Lunch:
A big salad of lettuce leaves or steamed broccoli and a smoked chicken breast, skin off.

Dinner:
Chicken Breast(skin off) or canned tuna with broccoli

Drink 2 litres of water a day
No refined sugar in any form
No refined carbs
No Alcohol