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Feeling sorry for myself - cravings for bad food

alissiak
alissiak Posts: 1 Member
edited January 4 in Motivation and Support
This week I have been suffering from a cold and have been craving bad foods and only wanting to snack on rubbish. This also happens when I'm generally feeling sorry for myself. I wondered if anyone had some good tips for getting through these times without giving in to the bad voices in my head.

Replies

  • nickersc1234
    nickersc1234 Posts: 20
    Wish I could help you but im exactly the same...why does everything that taste so good have to be so bad?
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