Workouts?

iwontgiveup_
iwontgiveup_ Posts: 20 Member
in Fitness and Exercise
How often, and what workouts do you do?
I need some new ideas!
Thank you in advance.
<3

Replies

  • jaz050465
    jaz050465 Posts: 3,508 Member
    You might need to give some more information. What are your goals, how much time do you want to spend? Indoors or outdoors? How much do you want to spend on equipment and/or exercise DVDs?
  • ubermensch13
    ubermensch13 Posts: 824 Member
    I work out 5-6 days a week, I mix Crossfit with a 5x5 strong lift routine.
  • nisha0612
    nisha0612 Posts: 75 Member
    I love the spartacus workout routine - google it, you find it on the men's health website.

    there are also a few versions of the spartacus on trainer josh's site.
  • iwontgiveup_
    iwontgiveup_ Posts: 20 Member
    I weight 133-135 right now. My goal's 120-125, or whenever I'm comfortable and feel good about myself.
    I don't mind spending a lot of time on working out. Around 60-90 minutes a day's what I tend to do.
    Preferably indoors, but I wouldn't mind going outside every once in a while.
    I'm not really looking to buy any more equipment, but maybe DVD's. Just nothing too expensive.

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