stuck and want to throw in the towel

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  • schondell
    schondell Posts: 556 Member
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    Increase your overall protein with lean meats, tofu or eggs.
  • BadgerSensei
    BadgerSensei Posts: 45 Member
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    dear, muscle weighs more than fat.

    lol


    Erm, no. :noway:

    I'm sure they meant, "Muscle is denser than fat and therefore a volume of muscle will weigh more than an equivalent volume of fat."
  • goddess2go
    goddess2go Posts: 7 Member
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    Want to thank everyone for their wisdom and words of encouragement. I upped the calories with added veggies and almond milk and finally felt some movement. Appreciate you all!!!
  • cedarghost
    cedarghost Posts: 621 Member
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    What is your TDEE?
  • JUSTLOSEIT101
    JUSTLOSEIT101 Posts: 6
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    When you don't eat enough you gain weight, so starving your self will make you get bigger.

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