CURIOUS IF THIS IS RIGHT...

NewBeginning2010
NewBeginning2010 Posts: 235 Member
edited September 20 in Health and Weight Loss
SO I MANUAL PUT IN MY NEW WEIGHT OF 216 INSTEAD OF 220 AND IT DROPPED FROM 1230 TO 1200 IS THIS OK?

Replies

  • lt_mrcook
    lt_mrcook Posts: 389 Member
    Yep. If you keep eating the same as you go down, you either slow down or stop. Your body burns less calories keeping itself alive (BMR) the less you weigh. If you shift your goals around, you will notice the amounts change too. Good luck!
  • courtney_love2001
    courtney_love2001 Posts: 1,468 Member
    30 calories won't really matter...1200 is the least that they will give u here on mfp. Since you have been losing (congrats!!) it reduced your cals for you to 1200. Don't worry, it won't go down again! :)
  • ckmama
    ckmama Posts: 1,668 Member
    I know the smaller you are the less food you get to eat...it sucks, but you can make it up by doing a few more minutes of cardio and that way you can eat more. If you are hungry that is:glasses:
  • epoeraven
    epoeraven Posts: 458 Member
    Yeah your "reward" for losing weight is that you get to eat less. :) I started at almost 1600 calories and now am down to just over 1400. But I have found myself either eating healthier or exercising more to get them back.
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