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Anyone have a good strength home exercice program/link?
skrullerull
Posts: 40 Member
Like to YouTube or similar?
I'm a heavy girl so have to be of the 'easy' kind.....
I'm a heavy girl so have to be of the 'easy' kind.....
0
Replies
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You could try convict conditioning. It has progressions for each exercise so you can start easy and make them harder as you improve.
http://www.amazon.com/Convict-Conditioning-Weakness-Using-Survival-Strength/dp/0938045768
http://www.allthingsgym.com/2011/10/convict-conditioning-exercises-image/0
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