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Belly Fat Cure?

lipglossjunky73
lipglossjunky73 Posts: 497 Member
edited January 4 in Food and Nutrition
I am not on any kind of diet, but wanted to keep my sugar intake down. I noticed after logging on here that I eat way too much "hidden" sugar!!!!

I finally stuck to the recommended sugar intake on here (29 grams.... And I STILL go over a few!!!) and it was HARD! Goodbye Chobani yogurt and Clif Builder bars! But I lost 5 lbs and felt so much better.

A friend recommended Belly fat Cure. I took the fast track book out of the library. I never read "diet" books so the whole intro is annoying the crap out of me LOL. I just want to read ways to eat healthy and Cut down sugar easily. Is this book helpful? Anyone find success following this?
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