Exactly how much is too much?
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deseraeloves
Posts: 18 Member
Calories in a day that is.
I think my mind is warped on what is acceptable lol
Also, I'm still fairly new to this, so friend me (:
Daily logins, moivation, updates, all that jazz.
First time I tried MFP I stayed a hermit,
So this time I want to be more involved
I think my mind is warped on what is acceptable lol
Also, I'm still fairly new to this, so friend me (:
Daily logins, moivation, updates, all that jazz.
First time I tried MFP I stayed a hermit,
So this time I want to be more involved
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
0
Replies
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As long as you stay within the calories allotted for your height and weight that MFP sets, you're fine. Feel free to add0
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How much differs a lot from person to person.
3000-4000 calories are not too much for a professional swimmer, 6 feet tall (or more), on the day he swims 10 kilometers. Or for a athlete doing a 6-8 hour triathlon or other challenging competitions. I can't find the source know, but I saw an article about proffesional swimmers needing up to 5000 calories in some days.
2000 calories are too much for a sedentary woman, 5'2''.
And this may sum up very well for most MFP related stuff. It all depends. On you, your lifestyle, your body.0 -
It definitely varies. I let my fitness pal tell me how many calories I should eat based on my stats and goals and I ended up changing that around a bit anyway. Currently, I'm eating a little less than 1500 calories every day which means I should lose around a pound and a half a week. I know a lot of people eat 1200 a day and might think 1500 is too much but it works for me and if I ever decide to lower it I will. You just have to do what works for you.
Feel free to add me, by the way.0
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