Looking for support buddies for NOT SNACKING AFTER DINNER

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Replies

  • sunnshhiine
    sunnshhiine Posts: 727 Member
    I make it a goal of mine NOT to eat after 6:00... if I absolutely HAVE to eat something for fear of starvation (LOL) after 6:00, I either eat a rice cake (50 Calories) or a small piece of fruit (also around 50 calories) or some raw vegetables (usually 20-30 calories).

    best of luck to you!! You can do it! Feel free to add me on MFP if you're looking for more people to connect with!! :)
  • marinegirl92
    marinegirl92 Posts: 184 Member
    Guilty as charged!

    What has helped me:
    * Hot Tea
    * Made a guideline for myself no eating after 7 PM.
    * Cruise MFP fitness/nutrition threads when I want to EAT EVERYTHING!
    * I don't bring snacking favorites into the house (if you have kids/husband ... this may not be possible - see next note)
    * Husband likes all the normal not good for you snacks... so I designated my own snack cabinet at prime viewing location so that's all I see when I go to the pantry
    * Another guideline for me - no foods are bad! I have what I want in moderation, log it and be done with it. When I deny myself x, y or z my cravings gets worse later or the next day. :(

    YOU CAN DO IT!

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